Archive for the ‘Health’ Category
(NaturalNews) One in three adults in the United States today has high blood pressure, medically referred to as hypertension. However, lots of people are not even aware they have this condition, simply because it has no warning signs and symptoms. It is typically caused by improper diet, smoking and alcohol abuse. When high blood pressure occurs along with increased levels of blood sugar and cholesterol, it could cause severe damage to the vital organs of the body. Nevertheless, this is now easy to detect and manage clinically and naturally.
Studies have indicated that smoking a cigarette can elevate one’s blood pressure for half an hour. Diet comprised mostly of fat and no exercise can result in high levels of cholesterol, which can lead to blood vessels becoming narrow due to fatty deposits. When this occurs, the heart will have more difficulty in pumping and circulating blood to the rest of the body. Chronic hypertension that is not properly managed can eventually lead to different outcomes such as stroke, heart attack and other heart ailments.
Conventional medicines for hypertension
Like other medicines today, medications used to manage hypertension may have certain side effects that need to be carefully monitored or treated as well when they occur. This means more drugs to take and more side effects that will need to be properly managed.
Natural remedies for hypertension
These treatments work efficiently as conventional medications. A lot of individuals were able to manage their blood pressure problems well by simply adapting a healthier lifestyle – cutting down on vices, eating healthy foods and engaging in a regular exercise routine.
Herbs for hypertension
Herbs are also beneficial in treating hypertension. They actually help in the prevention of high blood pressure and lowering or maintaining its levels. If you are clinically diagnosed with this condition, you will likely be given a prescription. However, there are other natural means to manage high blood pressure. These include:
Gotu kola (Hydrocotyle asiatica)
Garlic (Allium sativum)
Arjuna (Terminalia arjuna)
Ashwagandha (Withania somnifera)
Nutmeg (Myristica fragrans)
Hawthorn (Crataegus oxycantha)
Rauwolfia (Rauwolfia serpentina)
Valerian (Valeriana officinalis)
Ginger (Zingiber officinale)
Kelp (Fucus vesiculosus)
Cardamom (Elettaria cardamomum)
An excellent example of an herb that has helped numerous people manage their high blood pressure is garlic. Like other herbs, it contains a number of compounds that can provide health benefits. Garlic helps in reducing fat in the body, can break up the accumulation of cholesterol on the arteries and clears out plaque that developed in the blood vessels. At the same time, it also lowers blood pressure and helps to improve the body’s defense against pathogens.
Magnesium is another natural substance that facilitates the regulation of vital mineral components, including sodium and potassium, in the blood.
Other benefits of herbs
A lot of herbs used to manage blood pressure facilitate regulated flow of blood in the entire body system.
Others can lower blood pressure by eliminating mucoid substance from arteries in the bronchus.
They can calm down the nervous system, eradicating tension and anxiousness, which have been proven to be major causes of the onset of hypertension.
They are rich in calcium and minerals which assist in the maintenance of the heart and blood vessels.
Herbs are proven effective alternative therapies. However, hypertension can be a severe condition if not treated properly. If it continues beyond the hazardous marks despite natural remedies, self-treatment needs to be stopped, and you should immediately have a medical practitioner perform an evaluation.
Source: Natural News
Garlic contains allicin, a compound known for protecting cells against various compounds. It is also a powerful antiseptic, preventing diseases ranging from colds to cancers. Last but not least, it’s directly linked to the prevention of age-related diseases.
2. Cruciferous vegetables
These mostly leafy vegetables have sulfur-containing compounds that are converted into isothiocyanates (ITCs). These ITCs improve immune response and are also linked to cancer prevention. Examples of cruciferous vegetables include cabbage, broccoli, and radish.
This popular vegetable is rich with quercetin, a powerful antioxidant. It also contains anthocyanins, another powerful antioxidant. Onions are also known to reduce hypertension and are an adequate treatment for allergies.
This popular fruit is nature’s best source of lycopene. One of the most powerful antioxidants in nature, it is exceptionally effective in preventing cancers, particularly of the prostate. It is also rich in both beta carotene and dietary fiber.
Several of these fungi are directly linked to reducing the risk of cancers, particularly breast cancer. It is able to do so, because it enhances the function of T cells, a part of the immune system that attacks infections or tumor cells. While there are lots of delicious species, there are also plenty of poisonous ones; you have to make sure if the mushroom you’re looking at is edible or not. Some healthy choices: morel mushrooms, black chanterelle mushrooms, cauliflower mushrooms, reishi mushrooms and maitake mushrooms.
These are exceptionally good for purifying the blood. They are rich in iron, which boosts the functionality of oxygen-carrying red blood cells. Beets also enhance the function of immunity-focused white blood cells. Last but not least, they facilitate detoxification.
Spinach improves immune function in two different ways. It is rich in beta carotene, a precursor of vitamin A, which increases the power of the immune system. It also contains zinc, a vital mineral that improves immunity.
This vegetable contains cynarin, a powerful detoxifier. Not only does it help with liver cleansing, but it also boosts overall body response with its high B vitamin content.
This vegetable has exceptional diuretic properties, which encourages the flushing out of toxins. Not only does it cleanse our body’s insides, but it is also effective in countering inflammatory responses.
10. Bell peppers
These vegetables, especially the red ones, are full of vitamin C. Not only do they contain a high amount of vitamin C, but they also contain beta carotene that improves immune system function.
Source: Natural News
(NaturalNews) The famous quote by the ancient Greek physician Hippocrates states, “Let food be thy medicine and medicine be thy food.” And this timeless adage still holds incredible truth today, as the most effective way to protect the body against disease is to feed it the nutrients it needs to build strong immunity and a healthy digestive tract, which is where the bulk of immunity resides. Here are six food-based medicines that could end up saving your life from chronic disease and early death:
1. Garlic. Also known as Allium sativum L., garlic, which some have fondly nicknamed a “masterpiece of nature,” is one of the most medicinally potent herbs you can take regularly for vibrant health. Recognized for its ability to prevent and treat bacterial infections, yeasts, fungi, and viruses, as well as promote healthy blood flow; lower blood cholesterol levels, and detoxify heavy metals and other poisons, garlic truly is a medicinal superfood of the highest order. (http://books.google.com)
Deriving garlic’s many health benefits can be as simple as merely slicing up a fresh clove and adding it to a meal, or taking a high-quality garlic supplement daily. No matter how you choose to take it, consuming garlic regularly can help prevent colds, influenza, bacterial infections, blood clots, abnormal blood sugar levels, free radical damage, heavy metal toxicity, chronic inflammatory diseases, and cancer, among other conditions. (http://www.naturalnews.com/garlic.html)
2. Raw honey. Honey is another “superfood” medicine that has been used for centuries to boost immunity and provide a lasting source of energy. And because it basically never spoils, honey is a great food-based medicine to keep on hand at all times. Internally, honey can help treat bacterial infections, alleviate sore throats, subdue an upset stomach, and even cure bladder infections. Topically, honey is effective at treating eczema, canker sores, and even cuts and types of skin damage. (http://www.globalhealingcenter.com)
Manuka honey is particularly beneficial, as it contains exceptionally potent antibacterial, antiviral, antifungal, anti-inflammatory, antioxidant, and antiseptic properties that are unmatched by any pharmaceutical drug on the market. As with all forms of honey; however, be sure to never feed this medicinal substance to children under the age of one, as their intestinal tracts are not developed enough to inhibit the growth of Clostridium botulinum, which can cause botulism. (http://www.naturalnews.com/Manuka_honey.html)
3. Spirulina. A nutrient-dense blue-green algae that has been around since the beginning of time, spirulina is rich in amino acids, which are essentially pre-digested proteins readily available for quick absorption. A highly-bioavailable superfood, spirulina also contains an impressive array of essential fatty acids, including omega-3 fatty acids, as well as B vitamins, carotenoid antioxidants, chlorophyll, and polysaccharides. (http://www.naturalnews.com/034194_spirulina_superfood.html)
As far as your health is concerned, spirulina is a spectacular detoxifier that aids in the expulsion of heavy metals. Spirulina is also an amazing energizer, as it contains a perfect balance of protein, vitamins, minerals, and other nutrients. (http://www.naturalnews.com/spirulina.html)
4. Apples. You may not think of them as necessarily vital for sustaining life, but apples are an antioxidant powerhouse loaded with plenty of food-based medicine. Besides having a high fiber content, which promotes healthy digestion, apples, and mainly apple skins, are rich in polyphenols, flavonoids, and various other disease-fighting antioxidants (http://www.naturalnews.com/033945_organic_apples_health_food.html). And since apples come in many colors — red, yellow, pink green, and various combinations of these — eating a wide variety of apples regularly can help guard your body against debilitating disease. (http://www.timeforwellness.org)
5. Chia seeds. The ancient Mayans referred to it as “strength,” but today we simply call them chia seeds. And if you are not eating chia seeds regularly, you are missing out on one of the most vibrant superfoods known to man. Among their many benefits are the fact that chia seeds are a complete and perfect protein, containing roughly 23 percent protein per seed. Chia seeds are also packed with omega-3 fatty acids, antioxidants, amino acids, vitamins, trace minerals, and dietary fiber. (http://www.naturalnews.com/027035_chia_seeds_health.html)
When added to water or other liquids, chia seeds develop a gelatinous coating around the seeds that buffer the exposure of carbohydrates to digestive enzymes in the stomach and gut, effectively slowing their conversion into blood sugar. Chia seeds also help regulate water intake and mineral absorption, balancing electrolyte levels and cell nutrition (http://www.naturalnews.com/chia.html).
6. Raw or sprouted almonds. Truly raw almonds, not the pasteurized and irradiated imitations commonly sold in U.S. stores (http://www.naturalnews.com/021989_almonds_raw.html), are one of nature’s most perfect medicinal foods. Possessing an optimal balance of protein, calcium, magnesium, and dietary fiber — almonds have the highest dietary fiber content of any nut or seed — almonds are another complete food much like chia seeds and spirulina. (http://www.naturalnews.com/006109.html)
Source: Natural News
Dandelions aren’t just weeds in the yard – Discover how dandelions protect against diabetes, cancer, liver disease, and kidney stones
Posted August 30, 2013on:
(NaturalNews) If you haven’t already sprayed this year’s crop of dandelions with Roundup or other herbicide – and you’d like to rid your lawn from unwanted vegetation – why not dig up your dandelions and make tea or eat them in salads, stews or a green smoothie?
The common dandelion proliferating summer lawns is often considered a weed. It was brought to the United States from Europe and Asia and introduced for its myriad health benefits, which have been utilized by Eastern cultures for centuries. Dandelion is a bitter herb and all parts of the plant are used medicinally in herbal preparations, teas and as foods.
Preparing dandelions for consumption
Make dandelion tea by brewing 1 ounce of dandelion root or leaves in 1 pint of water for 15 minutes. Roast dandelion root like you would carrots or potatoes. Dandelion greens and flowers are delicious raw in salads or cooked like you would spinach.
The bitter properties in dandelion aid digestion, stimulating the production of digestive juices, which begin in the mouth with saliva. The stomach responds to stimulus from bitter foods by increasing the production of all natural digestive juices including acids and bicarbonate.
>h1>Tonifies the liver
Dandelion tea supports the liver in its production of bile, reducing inflammation, jaundice, hepatitis and gall bladder disease, according to Columbia University.
Effects on blood sugar and diabetes
Dandelion affects blood sugar levels, acting as a stabilizing agent and buffering against extreme highs and lows. Drinking dandelion tea three times a day provides support for diabetics.
Prevention of kidney stones
The University of Maryland Medical Center notes the combination of foods high in oxalates and calcium may lower the incidence of kidney stones. Dandelion is high in oxalates and when consumed at the same time as high-calcium foods, they bind in the intestine creating protection for the kidneys.
Weight loss and swelling
Dandelion leaves act as a diuretic and can be made into tea, which reduces swelling and fluid retention as well as promoting weight loss, according to Columbia University. It’s believed that dandelion tea may have other properties that aid with weight loss in addition to its diuretic affect.
Cancer fighting properties
According to Columbia University, antibodies to various types of cancers have been detected in individuals after consuming dandelion, including the leaves, flowers and roots.
Source: Natural News
(NaturalNews) A new study published in the journal, Food Research International, has revealed that millions of people across the globe are at serious risk of developing tooth decay, bone loss, and other serious health conditions as a result of over-exposure to fluoride. Many inexpensive, store brand black and green teas, it turns out, contain dangerously high levels of fluoride that far exceed even the government’s over-inflated maximums for fluoride exposure.
Though it focused mainly on private label tea brands sold in the U.K., the study identified what is presumably a reality in many developed nations — cheap teas generally contain levels of fluoride so high that drinking them may be considered unsafe. Based on an analysis of 38 different tea brands, Ph.D. student Laura Chan and her colleagues from the University of Derby found that fluoride levels averaged around six milligrams per liter (mg/l) in store brand tea.
The worst offenders were Asda Smartprice, Tesco Value, Morrisons Value, Sainsbury’s Basics, and Waitrose Essential — in the U.S., some equivalent examples would include Kroger Private Selection or GIANT Guaranteed Value (these domestic brands were not tested as part of the study, but are merely examples for illustration purposes). Waitrose Essential, according to the U.K.’s Daily Mail, tested lower for fluoride than the other economy brands, but is still regarded as having high levels of fluoride.
Reputable name brands such as Clipper Organic Leaf, PG Tips, Twining’s, Typhoo, Assam, Dilmah, Ceylon, Oolong, and Pu’er, on the other hand, were found to contain far lower levels of fluoride than the store brands, presumably because they contain tea made from younger leaves and stems that are considered to be of a higher quality. Cheaper brands tend to use more mature leaves, which also have the highest accumulative levels of fluoride.
“This study suggests that people drinking economy brands of tea may be exposed to high levels of fluoride, which can cause dental and bone problems,” admitted the U.K.’s National Health Service (NHS) in a recent announcement. “The researchers calculate that people drinking one liter (roughly one quart) of cheap tea a day may be consuming more fluoride than the daily recommended amount, as advised by U.S. experts.”
Source: Natural News
(NaturalNews) Face it – most people aren’t really eating the things they should, engorging themselves on food types that should be avoided at all costs. Considering the wide array of processed foods today, it is kind of hard to avoid eating any of these. For those who are currently planning to live a healthier lifestyle, following are six of the healthiest food types you’re probably not eating but should:
Guava is one of the healthiest fruits today that can be found in most stores. This particular fruit has a high concentration of vitamins and minerals that help boost the immune system against common types of colds. Not only that, the guava actually contains more potassium than the banana, specifically 63 percent more. It also contains the antioxidant lycopene which helps flush out toxins from the body. When eaten on a routine basis, guava is believed to help in preventing prostate cancer.
It’s true that fresh blueberries provide the best vitamins and minerals, but getting them is really impractical. Instead, you can simply purchase frozen blueberries that are luckily available for the whole year. They can be served as a shake or yogurt, providing you with a healthy dose of antioxidants, and they are very high in dietary fiber too,w hich may prevent weight gain by providing calories that are not absorbed and displacing high-calorie refined foods.
Lots of people seem to forget cabbage in favor of other green and leafy vegetables such as lettuce. What most people don’t realize is that this vegetable is jam packed with nutrients that can fight cancer.
Another cancer-fighting vegetable is beets which look unappealing at first. This not so desirable food is laced with folic acid which provides excellent help to pregnant women. The color of the beets which most people do not like is actually the main attraction of the vegetable as the pigments are believed to help prevent the onset of cancer.
Although they may seem like processed food, sardines actually come with various minerals that make them ideal for a weekly diet. Sardines are loaded with omega-3 fatty acids known for their positive effects with cholesterol levels and weight loss. There’s also a bunch of potassium, magnesium, zinc and B vitamins that can help boost a person’s immune system.
Another product that most people steer clear of is pumpkin. Probably the only time it becomes popular is during the Halloween but after that, individuals rarely devise recipes with pumpkin in the ingredient. What is important to know is that pumpkin actually contains lots of fiber for digestion. It also has very few calories, ideal for weight watchers. Although fresh pumpkin is usually the best source, the canned ones are every bit as good and shouldn’t discourage anyone.
Of course, those aren’t the only healthy food items that may be lacking in your diet. Keep in mind that the hallmark of a healthy individual is balance. As long as a person eats a balanced meal combined with daily exercises, there’s a good chance that he will enjoy a long and happy life.
Source: Natural News
Posted August 4, 2013on:
(NaturalNews) Her name is Rachel Parent, and she’s suddenly an internet sensation for her cool-headed debate about GMOs on a popular Canadian TV show. (She’s also the founder of the Kids Right to Know GMO Walk.) As you’ll see in the video below, Rachel calmly argues for the basic human right to know what’s in our food, even as the condescending bully of a host named Kevin O’Leary verbally assaults the girl and practically accuses her of murdering children.
During the debate, Kevin O’Leary, co-host of the The Lang And O’Leary Exchange show, viciously attacked Rachel, first accusing her of being a “lobbyist” against GMOs (an absurd accusation that O’Leary knows is false, as there is no corporate interest in honest food labeling), and then equating her position of questioning GMOs with somehow supporting a holocaust of widespread death of children. Despite the outrageous attacks, Rachel Parent simply countered his utterly contrived accusations with the facts: GMO crops don’t out-produce regular crops, GMOs are a dangerous global experiment using human beings as lab rats, and consumers should have the right to know what they’re buying or eating.
(It is astonishing that people like O’Leary want consumers to have less information about what they’re buying, keeping them in the dark and subjecting them to the accidental ingestion of modified foods that have been linked to organ damage and cancer tumors.)
See Rachel Parent’s Facebook page at:
Source: Natural News