Liberty Planet Weblog

Archive for December 2013

Kale

One serving contains 121 milligrams of omega-3 fatty acids and 92.4 milligrams of omega-6, making it a green, leafy superstar of healing potential; kale is “the most nutrient dense food on the planet,” according to Daniluk.

Shiitake mushrooms

Contain a compound that helps increase the immune response and fight infection. They are also antimicrobial and contain polysaccharides that have been used in cancer treatments to “reduce the immune-compromising effects that are experienced with chemotherapy and radiation,” Daniluk says.

Sesame and hemp seeds

Both contain plant sterols that act as an “immune balancer” for those suffering with immune system-attacking illnesses, such as rheumatoid arthritis or lupus. They are exceptionally rich in calcium, iron, magnesium, manganese and zinc for excellent immune balance as well as vitamins B1, B3 and E.

Researchers have found that chronic inflammation is linked with all diseases, including diabetes, obesity, heart disease and even cancers. So eliminating inflammation is the key to improving disease and preventing it. Therefore, individuals need to develop a regular pattern of healthy eating by also consuming squash, berries, tomatoes, walnuts, cold-water fish, dark chocolate, flax and chia seeds and green tea to receive the most health benefits.

Source: Natural News

What American President launched a massive invasion of another country that posed no threat, and without a declaration of war?

What President raised a huge army at his own will without the approval of Congress?

What President started a war of choice in violation of every principle of Christian just war teaching?

What President said that he had to violate the Constitution in order to save it?

What President declared the elected legislatures of thirteen States to be “combinations” of criminals that he had to suppress?

What President said he was indifferent to slavery but would use any force necessary to collect taxes?

What President sent combat troops from the battlefield to bombard and occupy New York City?

What President sent the Army to arrest in the middle of the night thousands of private citizens for expressing their opinions? And held them incommunicado in military prisons with total denial of due process of law? And had his soldiers destroy newspaper plants?

What President was the first ruler in the civilized world to make medicine a contraband of war?

What President signed for his cronies special licenses to purchase valuable cotton from an enemy country even though he had forbidden such trade and punished other people for the same practice?

What President refused medical care and food to his own soldiers held by the enemy country?

What President presided over the bombardment and house-by-house destruction of cities and towns that were undefended and not military targets?

What President’s forces deliberately targeted women and children and destroyed their housing, food supply, and private belongings?

What President’s occupying forces engaged in imprisonment, torture, and execution of civilians and seizing them as hostages?

Under what President did the Army have the largest number of criminals, mercenaries, and foreigners?

Who was the first American President to plot the assassination of an opposing head of state?

Who had the least affiliation with Christianity of any American President and blamed God for starting the war over which he presided?

What President voted for and praised a law which forbade black people from settling in his State?

What President said that all black people should be expelled from the United States because they could never be full-fledged citizens?

What President was the first to force citizens to accept as legal money pieces of paper unbacked by gold or silver?

Who was the first President to institute an income tax?

Who was the first President to pile up a national debt too vast to be paid off in a generation?

Who is considered almost universally as the greatest American President, indeed as the greatest American of all times and as a world hero of democracy?

What predecessor is President Obama most often compared to?

Source: LRC

#1) Artificially colored Christmas cookies

If it’s artificially colored, it’s bad for you. And when it comes to holiday cookies, cakes, muffins and other treats, Americans have been brainwashed into thinking that Christmas time somehow means all their foods should be inundated with synthetic RED and GREEN dyes.

How do you make a batch of Christmas cookies? You take a regular batch of cookies and you dump a bunch of green food coloring in it. Then you put red sprinkles on top, feed ’em to the kids and watch them all climb the walls while their parents scramble to find their ADHD medication.

#2) Anything made with vegetable shortening

Aside from the fact that vegetable shortening is loaded with trans fats — recently declared “unsafe for human consumption” by the FDA — it’s also a source of cadmium, a toxic heavy metal with a half life of nearly 30 years in the human body.

Beyond that, nearly all vegetable shortening is made from genetically modified soy, meaning that when you buy foods with vegetable shortening, you are financially rewarding Monsanto.

Virtually all store-bought cookies, pie crusts and other holiday treats are made with vegetable shortening. Check food labels for anything made with “partially-hydrogenated soybean oil” or “vegetable shortening.”

#3) Processed meats made with cancer-causing sodium nitrite

Beware of holiday processed meats — especially the ones that require no refrigeration. Did you ever wonder how they last so long in their plastic packaging without rotting? It’s because they’re blended with sodium nitrite, a cancer-causing chemical that kills bacteria.

Sodium nitrite increases the risk of leukemia, pancreatic cancer, colon cancer, brain tumors and more. It’s found in nearly all holiday season processed meats, including “gift” sausages and other packaged meats.

If you are crazy enough to actually eat some of these meats, make sure you take plenty of vitamin C with it, because vitamin C helps block the formation of cancer-causing nitrosamines from eating sodium nitrite.

#4) Eggnog drinks made with refined sugars

Watch out for holiday eggnog drinks. They will often combine high-fat dairy liquids with liquid sugars. Some don’t even contain eggs, and others are made with high-fructose corn syrup (read the labels to avoid).

Interestingly, the healthiest part about eggnog is the spices. Nutmeg and cinnamon, two spices commonly used in traditional eggnog recipes, are both used in Traditional Chinese Medicine, and they both have genuine nutritional value. Unfortunately, most commercial eggnog sold today uses artificial flavors instead of real spices.

If you want to drink eggnog this holiday season, make it yourself! (And don’t forget the rum…!)

#5) Stuffing

Check out the ingredients on many commercially-available stuffing products, and you’ll find monosodium glutamate.

Yep, many stuffing products are stuffed with MSG, a neurological poison that causes neural cell death. If you stuff your face with stuffing, you’re also stuffing your head with an excitotoxin, and that’s not good at all, especially considering all the other brain-killing substances people tend to abuse from now through New Year’s Eve.

Read labels to make sure you don’t buy or consume stuffing made with MSG. Keep your brain cells alive while you got ’em!

Source: Natural News

“Saint” Mandela? Not So Fast!
Mountains of evidence confirm that Nelson Mandela and South Africa’s ruling ANC clique were (and remain) communists, and that they are carrying forward a communist program of terrorism and genocide for South Africa.

In Death, as in Life, Truth About Mandela Overlooked
With the widely anticipated passing of South African revolutionary leader Nelson Mandela late Thursday, December 5, presidents and dictators from around the world — as well as everyday people, and especially the press — are in mourning. Lost amid the…

New Evidence Shows Mandela Was Senior Communist Party Member
Despite decades of Nelson Mandela denying that he was an official member of the South African Communist Party (SACP) during his Soviet-backed war on the Apartheid government, evidence uncovered recently by British historian Stephen Ellis shows…

South African Communist Party Admits Mandela’s Leadership Role
Shortly after the death of South African revolutionary Nelson Mandela, the South African Communist Party and the African National Congress both released official statements acknowledging what was already well-known among experts: “Comrade” Mandela was…

“Conservatives,” Mandela, and the Founders: Do Conservatives Really Believe in Liberty?
In the wake of Nelson Mandela’s death, there are glaring inconsistencies in the statements by many self-declared “conservatives” who now praise Nelson Mandela as a “freedom fighter.”

Remaining links

The following 22 food items have been shown to reduce breast cancer in raw, cooked or extracted forms: Ginkgo biloba, Chinese dogwood cherry, stevia, rosemary, garlic, olive leaf, bitter melon, grape seed, papaya, fenugreek, bamboo, Nigella sativa, skullcap root, Chinese red sage root, American ginseng, marjoram, rye, flax, carrot, tomato, hot and red peppers and avocado.

The following 12 mushrooms are also chemotherapeutic and chemopreventive to breast cancer: white button mushrooms (Agaricus bisporus), Grifola frondosa (Maitake), Agaricus silvaticus, Agaricus blazei, Ganoderma lucidum (Reishi), Pleorotus ostreatus, Lentinus edodes (Shiitake), Coriolus versicolor (Turkey Tail), Tricholoma mongolicum, Coprinellus sp., Flammulina velutipes (Enokitake) and Coprinus comatus.

Full article at: Natural News

Nelson Mandela, working with the Soviet Union, wanted to replace Apartheid tyranny with a Marxist dictatorship. He and his followers hijacked the Anti-Apartheid Movement in an attempt to bring communism to South Africa.

He was a member of the South African Communist Party and a co-founder of Umkhonto we Sizwe, the armed wing of the African National Congress which targeted civilians.
Mandela fought against racism, which was a good thing, but he did it with another evil: communism.

Complete article and video’s at: Infowars

Mandela’s Umkhonto we Sizwe, the military wing of the African National Congress, targeted civilians

From the BBC, May 20, 1983:

A huge pall of smoke rose hundreds of feet into the air as debris and bodies were strewn around the scene of the explosion.

It is understood the bomb had been placed in a blue Alfa Romeo car outside the multistory building, which houses the South African air force headquarters.

It exploded at the height of the city’s rush-hour as hundreds of people were leaving work for the weekend.

Glass and metal were catapulted into the air as shop-fronts and windows were blown out.

Many passers-by had limbs amputated by the flying debris. Others bled to death.

Read the full article at: Infowars


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