Liberty Planet Weblog

Archive for September 2013

1 Countdown to US default looms
Time to cut the credit card off. $17,000,000,000,000 seems like enough debt for our great, great, great, great grandchildren to NOT payoff. Sorry Central banks; we ain’t got the cash to pay you and we never will. Debt slave no more.

2 Hundreds of thousands of federal employees on furlough
A one-time layoff of 800,000 people working for the USA, Inc would make these folks find a productive position in the real world.

3 Troops’ paychecks stopped
Why do we need 1,400,000 active duty troops anyway? Empire USA can stop and young boys and girls can come home alive.

4 Women and children’s nutrition program threatened
We can support struggling families locally with giant, bloated government taking a cut of the money. Come to our Church, we’ll feed you.

5 $85 billion in cuts to federal programs
$85,000,000,000 We need to put this behemoth by much more.

6 Housing loans halted
USA, Inc backed loans will stop. Good. Go get a mortgage without Uncle Sams useless guarantee.

7 Trade talks scuppered?
Trade usually means exporting American jobs. Glad to hear they will stop talking.

8 Visa delays likely
Sorry to tourists. They will have to wait until we reopen

9 Space program on hold
Good. Privitize space. Open to anyone that can get there.

10 National parks, museums and zoos would close to the public
Why does USA, Inc own giant swaths of America? Public land should be open, without gate keepers, to the public.

It’s not about calories. It’s about eliminating processed food!

By Dr. Mercola

The British BBC documentary above originally aired back in 2008. At the time, one in four preschool children in the UK were overweight or obese, closely matching childhood obesity rates in the United States.

According to the latest statistics,1 30 percent of British children between the ages of two and 15 are now overweight or obese.

Similarly, in the US, more than one-third of children and adolescents are overweight or obese. Eighteen percent of American children between the ages of six and 11 are in the obese category—up from seven percent in 1980.2 Five percent of American children are “severely obese,” which puts them at grave risk for chronic diseases typically reserved for adults, such as heart and liver disease.

One interesting fact is that, in contrast to third-world countries, in the US the poorest people have the highest obesity rates.

This seeming contradiction is, I believe, a clear indication that the problem stems from the diet itself. Something in the cheapest and most readily available foods is creating metabolic havoc.

In short, the obesity epidemic is a direct outgrowth of a diet of processed foods with their cheap non-nutritive fillers, artificial ingredients, and synthetic chemical additives (many of which are banned in other countries due to health effects).

Most importantly, virtually all processed foods are loaded with refined fructose, primarily in the form of high fructose corn syrup—and in the US, most of it is genetically engineered (GE) to boot. This type of diet is a major factor in the recipe for obesity.

Obesity Is an Inevitable Outcome of a Processed Food Diet

Many parents, including those featured in this film, are confounded and befuddled about the cause of their child’s excess weight gain. The root of the problem becomes quickly recognizable when you start looking at the foods your child eats, and that includes baby food.

If you feed your child commercial infant formula, baby food, and/or miscellaneous fruit juices, you need to beware that you’re feeding your child enormous amounts of sugar, several times a day.

In fact, some baby foods contain as much sugar and saturated fats as chocolate cookies or cheeseburgers. One 2009 survey of more than 100 foods for babies and toddlers found examples that were 29 percent sugar, and others that contained trans fats, which have been linked to heart disease.

When a child starts out with a diet of processed fructose and trans fats, excessive weight gain is not a mystery outcome—it’s more or less an inevitability.

Parents need to wake up and face the reality that processed foods have dramatically changed over the years. The level of processing and chemical additives has increased exponentially and a majority of foods are now boxed or canned for your convenience.

Today’s pre-packaged convenience foods have been processed and altered to the point of being virtually unrecognizable, nutritionally, from the real deal.

The documentary features Paul Gately, a Professor of Exercise and Obesity at Leeds Metropolitan University, who organized Great Britain’s first weight loss camp for kids under the age of five. As Gately says, it’s important to get your child’s weight under control as early as possible, as obesity dramatically increases his or her risk of a wide variety of chronic diseases.

Source: Mercola

1. Garlic

Garlic contains allicin, a compound known for protecting cells against various compounds. It is also a powerful antiseptic, preventing diseases ranging from colds to cancers. Last but not least, it’s directly linked to the prevention of age-related diseases.

2. Cruciferous vegetables

These mostly leafy vegetables have sulfur-containing compounds that are converted into isothiocyanates (ITCs). These ITCs improve immune response and are also linked to cancer prevention. Examples of cruciferous vegetables include cabbage, broccoli, and radish.

3. Onions

This popular vegetable is rich with quercetin, a powerful antioxidant. It also contains anthocyanins, another powerful antioxidant. Onions are also known to reduce hypertension and are an adequate treatment for allergies.

4. Tomatoes

This popular fruit is nature’s best source of lycopene. One of the most powerful antioxidants in nature, it is exceptionally effective in preventing cancers, particularly of the prostate. It is also rich in both beta carotene and dietary fiber.

5. Mushrooms

Several of these fungi are directly linked to reducing the risk of cancers, particularly breast cancer. It is able to do so, because it enhances the function of T cells, a part of the immune system that attacks infections or tumor cells. While there are lots of delicious species, there are also plenty of poisonous ones; you have to make sure if the mushroom you’re looking at is edible or not. Some healthy choices: morel mushrooms, black chanterelle mushrooms, cauliflower mushrooms, reishi mushrooms and maitake mushrooms.

6. Beets

These are exceptionally good for purifying the blood. They are rich in iron, which boosts the functionality of oxygen-carrying red blood cells. Beets also enhance the function of immunity-focused white blood cells. Last but not least, they facilitate detoxification.

7. Spinach

Spinach improves immune function in two different ways. It is rich in beta carotene, a precursor of vitamin A, which increases the power of the immune system. It also contains zinc, a vital mineral that improves immunity.

8. Artichokes

This vegetable contains cynarin, a powerful detoxifier. Not only does it help with liver cleansing, but it also boosts overall body response with its high B vitamin content.

9. Asparagus

This vegetable has exceptional diuretic properties, which encourages the flushing out of toxins. Not only does it cleanse our body’s insides, but it is also effective in countering inflammatory responses.

10. Bell peppers

These vegetables, especially the red ones, are full of vitamin C. Not only do they contain a high amount of vitamin C, but they also contain beta carotene that improves immune system function.

Source: Natural News

While we don’t approve every comment, especially ones like these, the following are two thought provoking comments on our recent John Lott article:

“Better they come at you with words (many of which were logical, if not a bit emotional) than with the AR15 you love so much.

But the consensus is you are a douche, and I highly agree with that.”

“i wrote to you before and it is quoted above – and i repeat – you and all your gun-loving jackasses are so stupid and so hateful, that you cannot see how we are having all these mass shootings because of the ready availability of guns .You all need to educate yourselves – I don’t have to curse at you – then I would be stooping to your obvious level.”

#1 The greatest period of economic growth in U.S. history was when there was no central bank.

#2 The United States never had a persistent, ongoing problem with inflation until the Federal Reserve was created. In the century before the Federal Reserve was created, the average annual rate of inflation was about half a percent. In the century since the Federal Reserve was created, the average annual rate of inflation has been about 3.5 percent, and it would be even higher than that if the inflation numbers were not being so grossly manipulated.

#3 Even using the official numbers, the value of the U.S. dollar has declined by more than 95 percent since the Federal Reserve was created nearly 100 years ago.

#4 The secret November 1910 gathering at Jekyll Island, Georgia during which the plan for the Federal Reserve was hatched was attended by U.S. Senator Nelson W. Aldrich, Assistant Secretary of the Treasury Department A.P. Andrews and a whole host of representatives from the upper crust of the Wall Street banking establishment.

#5 In 1913, Congress was promised that if the Federal Reserve Act was passed that it would eliminate the business cycle.

#6 The following comes directly from the Fed’s official mission statement: “To provide the nation with a safer, more flexible, and more stable monetary and financial system. Over the years, its role in banking and the economy has expanded.”

#7 It was not an accident that a permanent income tax was also introduced the same year when the Federal Reserve system was established. The whole idea was to transfer wealth from our pockets to the federal government and from the federal government to the bankers.

#8 Within 20 years of the creation of the Federal Reserve, the U.S. economy was plunged into the Great Depression.

#9 If you can believe it, there have been 10 different economic recessions since 1950. The Federal Reserve created the “dotcom bubble”, the Federal Reserve created the “housing bubble” and now it has created the largest bond bubble in the history of the planet.

#10 According to an official government report, the Federal Reserve made 16.1 trillion dollars in secret loans to the big banks during the last financial crisis. The following is a list of loan recipients that was taken directly from page 131 of the report…

Citigroup – $2.513 trillion
Morgan Stanley – $2.041 trillion
Merrill Lynch – $1.949 trillion
Bank of America – $1.344 trillion
Barclays PLC – $868 billion
Bear Sterns – $853 billion
Goldman Sachs – $814 billion
Royal Bank of Scotland – $541 billion
JP Morgan Chase – $391 billion
Deutsche Bank – $354 billion
UBS – $287 billion
Credit Suisse – $262 billion
Lehman Brothers – $183 billion
Bank of Scotland – $181 billion
BNP Paribas – $175 billion
Wells Fargo – $159 billion
Dexia – $159 billion
Wachovia – $142 billion
Dresdner Bank – $135 billion
Societe Generale – $124 billion
“All Other Borrowers” – $2.639 trillion

#11 The Federal Reserve also paid those big banks $659.4 million in fees to help “administer” those secret loans.

#12 The Federal Reserve has created approximately 2.75 trillion dollars out of thin air and injected it into the financial system over the past five years. This has allowed the stock market to soar to unprecedented heights, but it has also caused our financial system to become extremely unstable.

#13 We were told that the purpose of quantitative easing is to help “stimulate the economy”, but today the Federal Reserve is actually paying the big banks not to lend out 1.8 trillion dollars in “excess reserves” that they have parked at the Fed.

#14 Quantitative easing overwhelming benefits those that own stocks and other financial investments. In other words, quantitative easing overwhelmingly favors the very wealthy. Even Barack Obama has admitted that 95 percent of the income gains since he has been president have gone to the top one percent of income earners.

#15 The gap between the top one percent and the rest of the country is now the greatest that it has been since the 1920s.

#16 The Federal Reserve has argued vehemently in federal court that it is “not an agency” of the federal government and therefore not subject to the Freedom of Information Act.

#17 The Federal Reserve openly admits that the 12 regional Federal Reserve banks are organized “much like private corporations”.

#18 The regional Federal Reserve banks issue shares of stock to the “member banks” that own them.

#19 The Federal Reserve system greatly favors the biggest banks. Back in 1970, the five largest U.S. banks held 17 percent of all U.S. banking industry assets. Today, the five largest U.S. banks hold 52 percent of all U.S. banking industry assets.

#20 The Federal Reserve is supposed to “regulate” the big banks, but it has done nothing to stop a 441 trillion dollar interest rate derivatives bubble from inflating which could absolutely devastate our entire financial system.

#21 The Federal Reserve was designed to be a perpetual debt machine. The bankers that designed it intended to trap the U.S. government in a perpetual debt spiral from which it could never possibly escape. Since the Federal Reserve was established nearly 100 years ago, the U.S. national debt has gotten more than 5000 times larger.

#22 The U.S. government will spend more than 400 billion dollars just on interest on the national debt this year.

#23 If the average rate of interest on U.S. government debt rises to just 6 percent (and it has been much higher than that in the past), we will be paying out more than a trillion dollars a year just in interest on the national debt.

#24 According to Article I, Section 8 of the U.S. Constitution, the U.S. Congress is the one that is supposed to have the authority to “coin Money, regulate the Value thereof, and of foreign Coin, and fix the Standard of Weights and Measures”. So exactly why is the Federal Reserve doing it?

#25 There are plenty of possible alternative financial systems, but at this point all 187 nations that belong to the IMF have a central bank. Are we supposed to believe that this is just some sort of a bizarre coincidence?

Source: Zero Hedge


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